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      Selena's Channel

      What kind of self-care do you fit into your daily routine?

      What kind of self-care do you fit into your daily routine?

      Hey Friends!

      We all know that taking care of yourself is SO important and most of us overlook it! I always love the quote “you can’t pour from an empty cup!”

      Did you know that self-care is vital in order to perform at your best? I find that when I forget to take time out of my day for self-care, it totally affects my productivity. I have recently gotten into at-home massages that I try to work into my daily routine. These mini massages help me relax, rejuvenate and reset myself for the day ahead. I love to use Body & Earth’s rosewater and lavender massage oil that is part of our larger gift set. The floral aromas are so fresh and the lavender infusion is super calming. I massage starting with my feet and calves up to my shoulders and neck and make sure to hit all of the pressure points. Sitting in my office chair all day makes my neck sore so I always make sure to spend the most time there.

        Peony & Lavender massage oil 

      Rosewater and lavender massage oil 

       

      What kind of self-care do you fit into your daily routine?

      Tell us below in the comment section!

      Xox Selena @ Body & Earth