It is well-known that bubble baths are relaxing and a lot of fun. But the big question remains, do they have health benefits? Bubble baths are easily accessible and take little to no time and energy to set up. Taking a hot bath has been a tradition and necessity throughout the ages. Get to know why hot baths are so good.
What is a bubble bath, and how does it work?
Bubble bath products are laced with chemicals known as 'surfactants' which reduce the attraction between water molecules, reducing the tension and making the bubbles last longer. Running a bath creates natural foam and bubbles, but they dissolve almost immediately as they form. To make these last longer, you can incorporate bath bombs and make a bubble bath.
What are the health benefits of taking a bubble bath?
The numerous health benefits of bubble baths cannot be overemphasized. They aid immensely in the various day-to-day activities we undertake. These benefits include:
Relax your mind and brighten your mood
Taking a warm bubble bath is one of the best ways to enhance the production of serotonin in your body. Serotonin helps you let go of everyday stressors, thereby reducing stress levels. A hot bath has been proven to stimulate proper blood flow in the body. Bubble baths lighten your mood and relax your mind. Soaking in a warm bath calms you, irrespective of any bad mood or stress you may feel.
Cleanse and detoxify
Removing dead skin or body cells for cleaner skin is one of the numerous benefits of having a warm bath. Heated baths open skin pores for better cleansing in as little time as just a minute. However, when choosing bubble bath products, ensure you opt for those that do not contain harmful ingredients. Instead, choose ones that offer medicinal benefits. Soaking in warm water for about 10-15 minutes causes a detoxifying process to occur and releases toxins stored in your damp skin.
Nourish, Hydrate, and Detoxify Your Skin
A daily bath with bath oil is a sure way to properly nourish and hydrate your skin. Specific oils such as Bamford Rose Bath Oil can help nourish and detoxify your skin.
Nourishing your skin should be top of your self-care list. There are many ways to nourish your skin, and luckily one of the best is by locking in moisture through hot baths.
Relieve skin conditions
Dry skin is accompanied by itchiness and flakiness. These skin conditions can be annoying to manage or handle. However, recent studies have shown that taking oiled baths helps reduce overall body dryness and infuses moisture into the skin. Research has also shown that bath oils help tackle certain skin conditions like psoriasis and even eczema.
Soothe and relax muscles and joints
The heat helps in providing pain relief in tight muscles and blood vessels. Ensure you do not stay too long in hot water during your bath times to avoid heat stress. You can also enjoy benefits like a better circulation of blood in your body from a warm and soothing bubble bath.
After a hectic day at the gym, you might feel sore and develop tight muscles. While taking pain relief tablets can help reduce the pain, you cannot continue to live on painkillers. Hot baths and even cold showers are proven ways to relax tensed muscles.
Make you sweat
An elevated body temperature caused by hot baths causes you to sweat profusely. Fortunately, that is a good thing! There are many benefits you can get from sweating periodically. For example, the removal of toxins. Toxins that have no means of getting out of the body can easily be removed by having hot baths and a soak for about ten minutes every other day. Sweating during hot baths also prevents the possibility of developing irritated skin, which can occur when profuse sweating happens outside of bathing.
Burn calories and help weight loss
You can use either hot water or a cold bath for this purpose. Although you ought to be careful to avoid contracting a cold so as not to develop symptoms such as mucus blockage. According to research, the amount of sweat produced from bathing in a hot bubble bath is equivalent to that produced while walking.
Improve overall mental health and happiness
After a stressful day at work or rigorous physical activity, a steamy bath might be just what you need to cool your body temperature. Studies have shown that, over time, bathing in hot water helps produce more happy hormones, which combat feelings of sadness and tiredness.
Incorporate regular bubble baths into your bath time routine, and within days you will see an overall improvement in your mental health and happiness.
Ease symptoms of anxiety, anger, and depression
A bubble bath works wonders, relieving anxiety, depression, and anger. Cool baths have a specific way of reducing tension in the body. According to research, several doctors have recommended bubble baths as a means of easing symptoms of depression.
Improve blood circulation and heart health
Having baths periodically has been proven by numerous studies to have helped reduce the number of heart conditions by about forty percent. There is no possible environment for diseases to form since there is improved blood circulation in the body.
Lower blood sugar levels
Reduced blood sugar levels are one of the many benefits a hot bath provides. Having a warm bath before bed will help reduce your blood pressure.
Strengthen your immune system and relieve cold/flu symptoms
Hot water baths help so much when it comes to strengthening your immune system and elevating a colder core body temperature. A hot bath clears your nasal passages and makes cold or flu symptoms easier to cope with.
Get better sleep
A hot bath releases tension and results in a better night's rest. It is very effective to have a daily routine that includes a bubble bath. Once it is time for sleep, You can quickly get into the water to further improve the quality of your sleep once you get out. You can easily fall asleep with this method.
Calm arthritic pain
Taking baths for pain relief has been done for ages and is nothing new. To ensure that you get the best out of your hot bath, ensure you go to sleep earlier and have a consistent routine for bath time. If you do not always have time for a 10-15 minute hot-soak break, you could try enjoying a simple hot foot bath to ease any arthritic pain in that area.
Most people don't understand that even the simple inclusion of regular table salt can help reduce severe pain in the body.
Ease headache pain
Having a bath before bed can help in reducing different forms of aches like headaches and body aches. A pre-bedtime bath provides feelings of comfort and acts as an excellent remedy for chronic pain. You can also enhance your experience by adding bath milk or bath salts to your nightly baths.
Bubble baths offer a host of health benefits, ranging from calming arthritic pain, strengthening the immune system, and easing anxiety and depression, to reducing levels of stress and improving heart health. The benefits of baths containing relaxing bubbles are numerous. The best news is that everybody can access them easily.
Are bubble baths good for your skin?
Bubble baths are generally good for your skin. However, if you have sensitive skin, ensure that you opt for products with little to no fragrance to prevent irritated skin.
Are bubble baths good for sore muscles?
Salt baths are superb when it comes to relieving sore muscles. Also, opt for cool bubble baths to ensure there is a release of tension in your muscles.
Is a bubble bath good for fever?
Do not make the mistake of immersing yourself in cold water because you have a fever. However, soaking in hot water helps immensely in reducing body temperature. Have a soak in hot water because hot water works bette