What is Body Oil and its Benefits?

Do you dream of having healthy, glowing, and soft skin? You probably know that keeping your skin hydrated is important, but with so many options, it’s no wonder people find it so confusing. 

Choosing the right type of moisturizer is important, but should you be using moisturizer, body butter, cream, or body oils for your dry skin? 

In this post you’ll learn about the benefits of body oil and with the right information, you’ll be able to decide whether it’s right for you.

What is Body Oil?

What is Body Oil

People tend to think that body oils are going to be greasy, which often puts them off. The truth of the matter is that body oils made specifically for your skin tend not to be.

Body oils are usually oil-based and enriched with natural oil extracts from such things as seeds, fruits, and vegetables. These key ingredients are what make body oils smooth in texture. 

In addition, some body oils also contain a variety of other active ingredients such as Vitamin E and fatty acids. 

Is There a Difference Between Body Oil and Body Lotion?

The short answer is that body oil tends to be thicker. Body oil creates a barrier on the outer layer of your skin. This helps to keep moisture in. Body lotion and body butter, on the other hand, are lightweight and thinner which means your skin will absorb it and it helps to soothe and soften dry skin. 

What Are The Benefits of Body Oil?

What Are The Benefits of Body Oil

If you’re thinking about using body oil, understanding the benefits might be all you need to convince yourself. 

Body Oils Are Non-Greasy

Body creams and body lotions tend to be greasier than body oils. Body oils leave no greasy residue on the skin. Regular users of body lotions and body creams often complain of a sticky and oily feeling after using them. Having a greasy layer on your skin all day is not going to be pleasant. 

There are a wide variety of body oils to choose from. If you want to achieve the best results, look for natural oils that contains organic and plant-based oils such as argan oil, jojoba oil, and similar. These have a similar molecular structure which penetrates your skin immediately, providing deep hydration, but not making it greasy. 

The type of oil to avoid is mineral oil which if found in many conventional skin care products. Mineral oil has a large molecular size. It stays on the surface of your skin, suffocating it and clogging pores.   

Hydrates Dry or Rough Skin

Something as simple as a change in the weather can cause dry skin. Some soaps and also hot showers can also be the reason your skin feels dry. 

Pure oils have been used for hundreds of years and formed an important part in ancient beauty routines. They are high in antioxidants and nutrients and because there are no fillers, your skin will absorb them easily and they are 100% active. 

If your skin is dry or rough, this is just what you need. 

Improves Skin Texture

Body oils have a unique texture and composition. They have the ability to keep roughness, dull and dry skin at bay as they help support the skin barrier. 

Provides Long-Lasting Moisture

The most significant benefit of using body oil is that it will moisturize your skin and leave your skin feeling soft. The best organic body oils are also free of chemicals. 

Use a body oil and it will lock moisture into your skin for several hours, compared with body lotions that tend to rub off quickly. 

Relieves Stress and Tension

When you massage body oil into your skin, or better still get someone else to do it for you, it improves your overall health by decreasing stress and reducing any aches and pains.  

Improves Sleep Quality

Massaging your body with body oils and a mix of certain essential oils can help to improve your sleep quality and blood circulation.

Lavender essential oil, for example, has been shown in several scientific studies to improve the quality of your sleep.  

Reduces the Appearance of Stretch Marks

One of the best body oils for reducing stretch marks is one that contains argan oil. It helps to improve the elasticity of your skin.

You’ll find loads of complex lipids in body oils and there help improve your skin’s elasticity and accelerate cell regeneration.  

Reduces the Appearance of Fine Lines and Wrinkles

Reduces the Appearance of Fine Lines and Wrinkles

As soon as you reach your 30s, wrinkles, fine lines, and other signs of skin ageing are inevitable. A body oil can help with skin elasticity and tightness, thereby reducing fine lines and wrinkles. 

Improves Skin Elasticity

There is evidence that shows body oil helps improve your skin’s elasticity. As we get older, our skin loses elastin and collagen which leads to sagging skin and wrinkles. 

Body oil helps to plump up your skin, help to tone and tighten your skin and make it appear more youthful. The reason is that body oil contains vitamins and minerals that are vital for healthy skin.  

Promotes a Healthy Glow

Regularly massaging your skin with body oil improves its elasticity and texture. It is also an exfoliator and rejuventor which gives your skin a healthy and clear glow. 

Supports Skin Health by Providing Essential Fatty Acids and Vitamins

Body oils are packed with essential fatty acids. These fatty acids nourish the skin and create a protective barrier. This barrier protects your skin from free radicals and pollutants and leaves your skin looking healthy and luminous. 

Improves Skin's Natural Ability to Retain Moisture, Reducing the Need for Frequent Reapplication

You only need to apply body oil once a day. You can apply it to clean, dry skin after taking a shower or bath or make it part of your daily skincare routine. 

Reduces the Appearance of Dark Circles and Puffiness Around the Eyes

Almond oil is the best body oil to use if you want to reduce dark circles or puffiness around your eyes. 

Almond oil has anti-inflammatory and antioxidant properties. It also contains retinol, Vitamin E, and vitamin K. All of these help keep the delicate skin under your eyes smooth without irritating it. 

How to Use Body Oil for Maximum Benefits

If you’ve never used body oil before you might be wondering when is the best time to use it. Here are some tips on how to use your body oil for optimal effects. 

Adding to Your Bath

Adding to Your Bath

Add a few drops of body oil to your bathwater. This allows the moisturising process to start while you’re enjoying a relaxing soak in the bath.  

Massaging into Your Skin

Take a handful of your body oil and massage it directly onto your skin as part of your skincare routine. If you massage a drop of oil around your nails and cuticles, it will ease any dryness and add a subtle sheen.  

Using as a Moisturizer

Using as a Moisturizer

You can lock in moisture and achieve supple skin that feels soft all day by applying a few drops of oil all over your skin. Pat your skin dry and apply the oil damp skin. 


Essential body oils can hydrate and moisturize your skin. They can also help to reduce stretch marks, injury scars, shadows under your eyes and much more. 

Body and Earth has a collection of body oils for sale that contain a blend of natural oil ingredients together with omega-fatty acids for healthy skin. Natureal oils such as olive, aloe vera, jojoba, coconut, and sweet almond are used for nourishment and hydrated skin. 

As well as essential oils, Vitamin E, sesame oil, argan oil, grapeseed oil, tea tree oil, cocoa butter, and bio-oil, the oils are scented to make you feel great and relaxed. 



1. Can I use body oil every day?

For the best results, it is best to use body oil every day. The most effective time to use it is while bathing or after. 

2. Is body oil good for sensitive skin?

Natural body oils are best for sensitive skin. If your skin is sensitive, you want a body oil that’s hydrating but not too heavy. Sesame oil is a good example because its lightweight but also nourishing.  

3. Is body oil good for burns and sunburn?

There has been some research but so far it’s inconclusive. The research concerns using coconut oil for treating sunburn.

Generally, body oil is not recommended for burns and sunburn as it could further irritate the skin.  



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