Bath Bombs for Athletes and Muscle Relaxation & Recovery

We all know that exercise is good for us, but just as important is being able to relax and wind down after you’ve pushed your body to its limits. 

There’s nothing quite like soaking in a nice warm bath to rejuvenate tired and sore muscles. There are lots of things you can add to your bath water, such as bath salts, dead sea salts, witch hazel, and other natural ingredients. However, you can take the bathing experience to another level with the help of bath bombs for athletes.

They come in a range of shapes, colours, and sizes, and the list of ingredients included in each one can be just as varied. However, commonly, bath bombs are made using Epsom salts, citric acid, and baking soda, along with various fragrances and essential oils.  

If you want to know more about the bath bomb experience and whether bath bombs are something you could benefit from after a long day at work or a particularly taxing workout, this post should have the answers. 

Are Bath Bombs Suitable for Athletes?

When you’ve had a particularly hard workout, you should always give your body time to repair itself. The way to do this is with proper nutrition and rest. A warm bath will also help to ease sore muscles and relieve joint pain. 

It’s possible to boost the restorative effects of a warm bath by dropping the right type of bath bomb into the water. Ideally, you want a hot bath and a bath bomb that contains ingredients that will support the recovery process. 

Some of the ingredients to look for in bath bombs  include:

• Epsom salts - Epsom salts are found in most bath bombs. Epsom salts may help to soothe your stiff joints and relax sore muscles.

• CBD - CBD bath bombs contain one of the cannabinoids that are found in hemp. CBD bath bombs have an anti-inflammatory effect. Broad spectrum CBD may also help your body heal quicker when used in CBD bath bomb.

• Goats milk - This is high in medium-chain triglycerides (MCT) which your skin absorbs quickly. It also binds well with CBD to help speed up its delivery to your aching muscles and achy joints. 

• Spearmint and eucalyptus essential oils - These are known to help ease sore muscles, relieve aches and pains, increase muscle rehab, and reduce inflammation when used in bath combs. 

• Tea tree - These essential oils help to reduce inflammation

• Arnica - Reduces inflammation and helps to relive your feelings of tiredness and fatigue

• Lavender essential oils - Know for its calming and anti-inflammatory properties 

• Black pepper - Warms your body

• Chamomile - Soothes tension in your overworked muscles

• Clary sage - Clary sage helps with relaxation and making you feel calm

• Lemongrass - Helps with the reduction of swelling

• Rosemary - Eases the muscle pain, helps with muscle rehab, and has pain-relieving effects

• Sandalwood - helps with inflammation

• Vetiver - makes your body feel cooler

All of the above may help when your body is tired and your muscles ache.   

How Do Bath Bombs Help With Muscle Relaxation and Recovery Exactly?

Bath bombs for athletes are made using a combination of ingredients that help to relax you after a long day. The bath bomb ingredients create a fizzing effect and include sodium bicarbonate or baking soda, Epsom salts, citric acid, colorants, scents, coconut oil, olive oil, and pure essential oils. 

Bath bombs are beneficial for many reasons, but the benefits that are particularly relevant for athletes, relaxing muscles, and for post-workout recovery include:

• Relieves stress and anxiety: Soothing scents to look out for in your bath bombs include lavender pure essential oils. CBD bath bombs contain an ingredient that will lift your mood.   

• Soothes muscle soreness and aches: Use a bath bomb in your bath water containing ingredients such as lavender essential oils to soothe your aching muscles. Bath bombs containing peppermint pure essential oils also have the same effect. As well as soothing your achy muscles, your bath bomb will also emit a scent that soothes you and makes them great bath bombs for athletes.   

Which Are The Best Bath Bombs for Muscle Relaxation and Post-Workout Recovery?

If you’re looking for the best bath bombs to help relax your tired muscles, here are some of the best currently available: 

• Milk Series Bath Bombs Gift Set from Body & Earth: These bath bombs are perfect for your bath soaks as they are made using USP Epsom salt, shea butter, honey, coconut oil, sunflower seed oil, and milk. They are gluten, paraben, and sulfate free. The shea butter softens and restores your skin. Oil from the coconut soothes and nourishes your skin and in other bath bombs, you might find it replaced with olive oil. The milk in this bath bomb is enriched with protein and helps to keep your skin nourished and moisturized. It is also a good source of Vitamins A, C, and E. In addition, Vitamin E is another ingredient that helps to hydrate and provide nutrients for your skin.

 

• Christmas Bath Bombs Gift Set from Body & Earth: These Christmas-themed bath bombs contain the vital ingredients such as Epsom salt, baking soda,  along with a surprise gift inside that add to your bath soaks experience.

• Muscle Rehab Bath Bombs for Athletes: You can ease your muscle soreness and speed up your recovery post-workout with these bath bombs that contain USP Epsom salt together with arnica extract. In addition, these products contain pure essential oils that include vetiver, ginger, peppermint, and eucalyptus. The USP Epsom salt comforts and soothes your aching joints and muscles. While the arnica may relieve feelings of fatigue and tiredness. Clary sage is another ingredient that relaxes and calms you, while eucalyptus refreshes your body and at the same time provides a natural aromatic scent.

• Extract Labs Vital You Bath Bombs: These CBD bath bombs have been hand crafted using natural ingredients to ease tension, relieve discomfort, relieve stiffness, and soothe sore muscles, aches and pains. They contain 100mg of CBD isolate which may help reduce inflammation. In addition, each individual bath bomb contains 9 essential oils for calmness, aloe essence, blue cornflower, and a blue lapis lazuli stone. They are created in small batches and use local and organic ingredients wherever possible. 

• Consonant Skincare Bath Bomb for Muscle Relief: There is nothing quite like a warm bath with Epsom salts to soothe your sore muscles and provide relief for your aches and pains. Add some extra special ingredients such as lemongrass and eucalyptus essential oils and French green clay and your bath soaks will also relax and detox you. These bath bombs are created in Canada and use only natural ingredients. The Epsom salt relaxes your tired muscles, and at the same time, the arnica oil relieves stiffness and pain and muscle cramps. The French green clay is there for its detoxifying effect.   

        

   

Conclusion

There are lots of things you can use to relieve your sore muscles, aches and pains following a particularly tough workout.

However, hot water bath soaked together with the soothing effects of a bath bomb for athletes are going to be just what you need to help your mind and body recover.